Empower Your Wellness Journey

I had hit a plateau reaching my fitness goals when I began training with Rosie, and I'm ecstatic with the progress I've made under her guidance in a short period of time. I never thought I'd make it this far in my fitness journey and I couldn't have done it without Rosie's experience and knowledge, her careful planning with my goals in mind, and her caring and kind attitude. Rosie gives me the tools and motivation I need for every step towards my goals, even through the ups and downs, and I can't recommend her enough to anyone looking to improve their wellness.

Jessica

Rosie is definitely an asset as a Coach.  Even on my first meeting with her before I signed up I found her very knowledgeable, encouraging and  committed to the job. At the age 73 my aim was to improve my flexibility, balance and posture and little by little we are making some progress.
She has also videoed me doing some exercises and sent me everything so I can see where improvements need to be made.  This has been very helpful.

Linda

Rosie is incredibly supportive and helpful throughout every session. She not only customizes workouts to fit my needs but also motivates me to push beyond my limits and her expertise has helped me a lot with my back pain. Her positive attitude and dedication make every session enjoyable and effective and I would definitely recommend her!

Negar

Rosie embraces a holistic approach to health and wellness that has profoundly impacted my life. She personalized my fitness program to accommodate my physical limitations and tailored it to align with my lifestyle goals. Beyond just focusing on an exercise program, Rosie emphasizes overall health, which has been transformative for me. Under her guidance, I've lost 45 pounds, but more importantly, my energy levels have soared, my blood pressure has stabilized, and my strength and core stability have vastly improved. Rosie's positive attitude, extensive knowledge, and unwavering commitment have not only helped me achieve these milestones but have also instilled a newfound confidence in me, encouraging me to explore new challenges. I attribute all of my progress and success to her dedicated support and expertise.

Stacey

I did training with Rosie a couple of years back, when I was very new the gym. When I first started I hated wearing shorts in the gym, I hated training in the co-ed part and just enjoyed staying in the women’s only section, and now two years later, I can easily say I’m so much more confident to wear shorts, anytime, and feel more comfortable to workout at my co ed school gym! Rosie’s training style really helped me as she wanted to push me to do my best and keep doing better each time and focused on getting the form right before upping any weights and when we finally were able to up the weights, she encouraged me to try a higher weight. I enjoyed her training technique as it helped me become where I am today. The progress over the past few years is amazing!

Gemma

"My personal training experience with Rosie has been beneficial to both my fitness goal and the wellness dimensions outside of it. While conducting the training plan, my fitness status is measured regularly to ensure my body is in a good state. The measurements have also been used to compare with the fitness goal to reflect the effectiveness of the training, as well as making any adjustments to balance the training intensity and energy for life outside the gym. She provides comprehensive instructions during the training at all times and conversations during breaks that are helpful for me to keep my brain active from exhaustion from consistent focus on physical activities. Training with Rosie makes my exercise routine more comfortable while maintaining consistent benefits to my life.”

Yichun

How do I put this succinctly? You have a very thorough understanding of physiology, diet, and the impact of emotional and mental well-being on our health… You merge professionalism with warmth and friendliness very well and make it a pleasure to come to the gym to work out each day.

Maisha

Rosie provides valuable feedback for all my questions and concerns. She designs plans and sets achievable goals tailored to my fitness aspirations. Thanks to her coaching, I've made significant progress that I couldn't achieve on my own. Rosie is also easy to communicate with and makes the workouts enjoyable. I'm confident that with her guidance, I'll continue to make even more progress.

Natalie

I was not able to do a lot at the gym before and I was always hesitant to work out. But after having Rosie as my coach, I am excited to go to the gym and I have a good time with it. I have been able to work towards my fitness goals which would not have been possible or would have been really challenging without her.

Ritvik

Training with Rosie for a year has been awesome! She’s not just a coach, but also a friend who makes going to the gym exciting. Rosie keeps things fun and positive, always cheering me on and understanding when things get tough which fostered a comfortable environment where I felt empowered to push my limits. Her nutritional plans are also very enjoyable and effective! She’s all about making sure I’m comfortable while still pushing me to reach my goals. Plus, she never forgets to check in and see how I’m doing which truly sets her apart as an outstanding coach. Working with her has been a rewarding experience and I’m so excited to continue our journey together - Rosie’s a total gem!

Sukhleen

Rosie answers my specific questions about workouts and goals and I'm very happy that she can provide such specific attention and personalized help. She builds programs according to my personal schedule and preferences.
Rosie strikes a great balance between professional and friendly. I feel like I can trust her and she works hard to provide high quality services. She is very knowledgeable about fitness, dealing with injuries/custom modifications, and nutrition. I trust her experience and information.

Fatima